Eat these foods if you want to live longer

One of the simplest ways to prolong your life is to change your dietary habits. More and more research shows that nutrition is an indication of how long you will live and whether you will develop chronic diseases that shorten your life span.

We're bringing you five foods that you need to start today eating to live longer.

Nutfruits help you live longer

Good news for all who worship nuts - your favorite bite extends your life. Two public - health studies at Harvard have found that the more people eating nuts, the more they reduce their risk of dying early.

Be careful, though, that overindulgence of excess nuts can be harmful. Researchers propose that during the day you only eat a handful of any fruit of nuts.

Full powers help you live longer

You know there are no nutrients in white bread, but did you know that it also feeds your life? Some studies have found the connection between whole - grain bread, doughnuts, and other whole - grain products with longer life.

According to the study published in the magazine JAMA International MedicineEvery 30 grams of whole cereals reduce the risk of death by 5 percent, and death caused by heart disease by 9 percent.

Start paying attention to the selection of bread. It has to have the label that was produced by 100 percent full grain.

Spicy Food Helps You Live Longer

Open the hot sauce: Research shows that seasoning helps preserve health.