a day agoEat two bananas a day, be surprised by the result
Periskopi(9 years ago)
(9 years ago)Most people “don't have a time” to eat healthy food and thus prefer to eat fast food instead of healthy food, while consumption of fruits and vegetables has left almost entirely. Scientists and dietologists do not understand why most people prefer such food when it is known that there is [...]
Most people “don't have a time” to eat healthy food and thus prefer to eat fast food instead of healthy food, while consumption of fruits and vegetables has left almost entirely.
Scientists and dietologists do not understand why most people prefer such food when it is known that there are foods that give us natural nutrients needed for better functioning of the body system.
Bananas, for example. They are very tasty and healthy because they contain good substances for our health. Dietologists say that just a month after you have eaten two bananas a day, your health will improve markedly.
That's why: Bananas contain very few saudium, but many potassiums, which are essential for regulating blood pressure and heart health. Researchers have found that daily banana consumption may reduce the risk of heart attack by 40%.
If you have problems with your digestive system, such as constipation, eat some bananas. They are an excellent source of fiber and will soon solve your intestine problems.
Feeling tired and weak? Bananas will provide the necessary energy, and they are an adequate solution to exercise. Athletes keep them in regular bags to eat before exercise.
If your body needs iron, bananas can help. Substances found in bananas stimulate the production of red blood cells and hemoglobin, and they significantly help anemic people.
Bananas are really good at coughing and throat pain!
