What dangers arise when we stay in the sun for a long time?

However, even the best can be handed over to the beaches never for a long time in the sun or when they forget to use sun-proof lobes every two hours.

Sometimes we don't realize that we're burned until we get home, look into a mirror and find in our bodies a shadow of red, reports Insider Health, Periscope.

But red skin is not the only indication that your skin is damaged by ultraviolet radiation.

Here are four signs to see, after you've stayed among the sun for a long time:

1. You're tanned by the sun.

Your skin cells have a reaction when it is damaged, and it produces more melan, known as a pigment so that your skin looks dark. People when they lie down to be awakened by the sun before the age of 35 increase the risks of very dangerous melanoma, which increases the likelihood of your skin being touched by cancer.

2. You're sunburned.

Burning begins when ultraviolet radiation damages the DNA of your skin cells.

3. Your skin is tough.

The American Dermatology Academy explains that when your skin becomes rough you have the second rate of burns. To address this burning, this academy recommends: to use more body cleaning, lotions that have wine aloe material, you can also get some aspirin or ibuprofen, make sure you consume water, and it is certain that the toughness of your skin will begin to soften and return to normal.

4. You feel sick

Each sunburn is bad because there are reactions that we do not expect from our bodies. When you happen to be poisoned as a result of sunburn, there are some of the symptoms present in your body - vomiting, headaches, and generally feeling sick. Sun poisoning cases can also be handled in domestic conditions by using cold - water cleaning, lotions that have aloe compounds or ibuprofen medications./Periscopi/