Daily habits that remove vitamins from your body

According to Dr. Sarah Brewster, who is simultaneously a nutriionist, draws attention to some of the habits that have secondary effects on the organism. It explains the disadvantages of tea, antibiotics, and sunscreen. You don't need to stop consuming or applying these products, but it recommends a number of ways to save your body from the loss of vitamins.

Coffee and Tea    

The ingredients of these drinks, such as tea tannets and coffee chlorogenic acid, are related to various minerals in food, reducing their absorption from the body. For example, coffee can reduce iron absorption to 80 percent if you drink it in a very short period of time after food consumption. These drinks also reduce the absorption of other minerals such as Zincu, magnesium, and calcium. Any hot food or drink can also destroy probiotic bacteria known as functional foods that improve the metabolic work of the lukth.

High Food on the fiber

Krundes and “patiat” (compons found in legumes, nuts, seeds, and black bread) are connected to the minerals in the intestine so they remain unabated. This may reduce the absorption of iron “non-amic” Who is found in vegetables up to 65 percent like cereals, beans and lentils, compared to red meat. It can also reduce the absorption of jack; calcium; and manganite. This problem does not happen with left - out bread (inflated with leaven), as yeast enzymes break “patiats” so mineral connection does not occur.

Conceptive pill

Several studies, including a report by the World Health Organization, have raised concerns about how contraception pills can lower the levels of folic acid, vitamins B2, B6, B12, vitamins C and E, and minerals like magnesium, serlen and black. Why the drug affects the level of vitamins and minerals has not been fully understood, but it may be partly because of maintaining fluids. The estrogen and progestogenes in the pill are steroid hormones that have an impact on kidneys and regulation and balance of salt and fluids. There are also concerns that the pill can reduce vitamins such as folic acid and increase their secretion through kidneys. This can lead to nutrients ʹ particularly the verbat / folic acid, whose absence increases the risk of fetus anomalies (a concern if pregnancy occurs after taking the pill or immediately after its ban). Low levels of vitamin B2 can explain the headache that some women experience while using a pill.