For clean, shiny skin? Consume this food every morning

We all want to have clean and healthy skin, but sometimes it needs more than just putting in the right product. The real secret to having a clean skin lies in food that gives to the body daily.

What do dermatologists recommend to eat each morning so that you always have clean, healthy skin?

According to dermatologist Dr. Jessica Wu, the day must be started with foods that have high body of Omega-3 fatty acids. Where is it? In sardelles, Chia seeds, or nuts. The avocados are also a good food for the skin, because they are rich in elements that fight bacteria. In addition, these products feed the skin even with healthy fats by giving it natural splendor.

Thus, in addition to morning cereal milk, I maintain a balanced diet with fatty acids that help you always have youth skin.