How does the body protect itself from heat?

Dr. Teq Bektesh, cardiologist

Here are some guidelines on how to prevent the obstacles caused by heat:

• The coat must be appropriate for this time ʹ from the bright - colored cotton, hat and sunglasses for the sun; forget the clothing from the close - colored synthetic fibers, dark color “absorbs” heater.

• Avoid excessive physical activity, especially during the hottest time of the day. This includes leisure activities (sport, jingu, hike). If you plan physical activity in the heat, always start slowly, give your body time to adapt. If you suffer from chronic illness and in case you take medication, first ask your doctor about your level of physical activity.

The fatigue caused by heat is best protected by the intake of large amounts of liquid to compensate for the hard - lost minerals. The loss of minerals and the expansion of skin - blood vessels and the reduction in arterial pressure cause fatigue. The loss of potassium in particular causes fatigue!

This element is essential in muscle work, including heart muscle. In a sense, this fatigue is the only protection of the organism that prevents the loss of further fluids and minerals. Rest is essential to restore power.

• Leave your calories, sweets, meat. Advantage vegetable trees and low - calories items. Take many potassium trees (skins, apricots, bananas), especially vegetables rich in vitamin C (speca, carrots, spinach, green salad). Don't drink cold fluids, they only bring you temporary refreshment. Much more appropriate is hot tea or hot tea.

• Leave the high temperature shifts! If you are at sea, or a lake, or a pool, do not enter into the water after the radiation. Especially after food!

At least wait two hours after the meal, it's good to get under the shower so your body can adapt to the temperature of the water, or access to the water will be slow by getting all the body parts wet before you can dive as if you're diving as a test to enjoy the pleasure of swimming.

• If possible, get out of the way when obstacles in communication are expected, wait in the column in the hot vehicle. Be careful if you have children on vehicles. Do not go too far with <x0kkm” or ventilator.

• Those of you who have summerlike obstacles, slowly rise from your extended position. It's not good to spend more than an hour in a hot, closed environment.

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