A blow from the heat, how do we deal?

The hypothalamus, part of the brain that controls urine and thirst, also controls body temperature. Normally the body cools itself by sweating. But when you are exposed to high temperatures for a long time (for example, when you work in the environment outside of the summer) and do not replace lost fluids, body systems that regulate temperature, “are stated”. As a result, the body produces more heat than it can deliver. Heat spray requires immediate attention, as it can lead to shocks from heat, a life - threatening state.

Signs and symptoms of burnout can experience the following symptoms and symptoms:

Saturation

Frozen

Headaches

pale skin

Thirsty

Regular Heartbeats

Conscious Conception, Emotion

Mixed, Thrown Up

Abdominal and muscle cramps

Average temperature growth

Weak

If the body temperature goes up to 40, or if a coma or a tremor occurs, the patient may have a hot stroke. If left untreated, the heat shock can lead to heart attack or death.

Freaking occurs more frequently when exposed to high temperatures and dehydrated, usually because of not getting enough fluids. It can also occur when you replace large amounts of sweat with liquids that do not contain enough salt.

Who is the most at stake?

The following factors increase the risk of developing heat burnout:

Being dehydrated Age (old and children under 5)

Chronic Diseases and Disorders

University Observatory

cardiovascular disease (heart)

Hypertension

Breathing Diseases

Alcohol

Hot physics or wet environments (athletes, military personnel, and outside - air workers are more at risk) taking drugs that interfere with the body's ability to cool itself, including antipsycotics, sedatives, antihistamines, antidepressants, beta-blockers, and some sleep pills.

Wait for what?

If you have symptoms of hot burnout, consult your doctor immediately. The doctor will do a physical examination, measure your blood pressure, pulse and temperature, and assess how dehydrated you are. Doctor can also ask for blood and urine tests.

Treatment Ways

Prevention

If you are working or practicing hot, drink plenty of fluids before, during, and after activity. Taking the following measures can prevent heating burnout: Try to stay in cool or air - conditioned environments during hot days. Drink more fluids than usual. Drinking fluids during sweats, for example, can improve heart function by maintaining kidneys and lowering body temperature. Dehydration can exert pressure on the heart and reduce the kidney's ability to maintain a balance of electrolytes. Regularly check out people who are sensitive to heat (such as elderly people) avoid drinking water or sweetened natural beverages. Drink two glasses of water 30 minutes before exercise and 1 glass of water every 20 minutes during physical activity. Make fresh baths on broad, easy clothes for long - term prevention of heat burnout involves regular exercise approved by a doctor. While regularly practicing all the time, they allow their bodies to adapt to heat quotas and tolerate activity on hot days more./ Health.com.al