African heat in Albania, Health Ministry gives advice on how to cope

The next few days are expected to increase temperatures in Albania, and for this reason, to cope best with this heat wave of the Ministry of Health has published advice for citizens.

Tip: Coping With High temperatures

Long periods of extreme meteorological conditions, characterized by rising temperatures on common values, impose some measures on prevention and handling side effects of heat on health.

The side effects of the heat on health are manifested when the internal temperature adjustment system fails to eliminate excess heat in order to maintain normal body temperature values. The compensation deficit initially manifests itself with slight corrective signs and symptoms with the disruption of exposure to heat.

But if the exposure continues, symptoms and symptoms of decompression become more serious and are known as heat stress and heat shock.

Extreme temperatures may burden people with chronic pathology. The main road to eliminating heat is through sweat, but in physical and environmental situations, this mechanism is insufficient. If even the moisture level is high, sweat slowly evaporates and body temperature can reach over 40 °C, damaging the vital organs of the organism.

The factors affecting the thermolobe are:

Age (the young children and the elderly are reduced);
Persistent diseases;
Some medication; use;
Drug and alcohol consumption.

Signs and symptoms from the heat:

The first to appear are:

Headache;
nausea and vomit;
a pale, warm skin,
Weak pulse;
Increase body temperature;
faint state;
edema;
A muscle worm.

If exposure continues:

Cohesive disorders ranging from confusion to complete loss of battery;
concessions;

Cardiac frequency increase;

Heavy cerebral damage, heart failure and death.

Measure protocol to prevent injuries from heating up:

Sun exposure, especially on temperature peak (from 11: 00 p.m. to 5:00).
The environment in which we live is fresh and well ventilated, through air conditioning, ventilators, or nebulinators for air moisture. Place dark curtains especially in windows exposed to solar radiation. Set thermometers to measure the temperature of the environment where more time is spent.
Drink as much fluid as possible, mostly water. Avoid very cold drinks, the gas, the lots of sugar, and the rest of them.
Frequent meals are consumed, in small amounts, colds, and easily digestable food ingredients.
Wear light clothes, bright colors, and cotton, or linen with a view to breaking UV radiation.
For those who use support therapies, do not interrupt or change it without consulting the appropriate doctor.
Frequent baths of boiling water are recommended without drying with towels.