11 Ways to Maintain Your Healthy and Happy vagina

Your vagina will be grateful for these things if you read...

You may think you know everything about maintaining your private area, but you're wrong. There are many common misunderstandings about what you have to do to keep it fresh and healthy. Let us list these things for you:

Use condoms

You know condoms are very good at protecting against sexually transmitted diseases and pregnancy, but one study found that the use of condoms helps maintain the level of vaginah, so good bacteria like lactubic can survive there.

Wear cotton underwear

When it comes to choosing underwear, your vagina has its preferences - cotton clothing. This type of garment allows for breath and absorption of moisture is an ideal way to protect yourself from possible infections resulting from moisture.

Exercise Kegel

Kegel's exercise is essential to strengthening your hips ' muscles, is the key to producing stronger orgasms, not to mention bladder control.

Coss or insurance Consumption

Consumerizing such products helps to promote good bacteria, which prevent annoying vaginal problems, such as fangal infections.

Take an annual examination of the gynecologist

Regular visits to your doctor are essential to your health and help you to control possible symptoms of various infections. Don't hesitate to go, talk to your doctor about details that concern you about different intimate problems.

lubricate

Vaginal drought is sometimes quite normal, especially during menopaus, after pregnancy, if you use anti - depression, antihistamine, or birth control pills. Contact your partner and lubricate properly.

Say No Deep Cleaning

You think you need extra cleaning to keep your space down there okay? Do not make this kind of deep cleaning. The vagina is pure. Moreover, using intravaginal hygiene products can increase your risk of infection, inflammatory hips.

Take care of your bicycle ride

One of the cases you might risk your vaginal health is cycling. If you are a regular user, you may be at risk for genital numbness, pain, and a sense of piercing during driving. It is good to use appropriate clothing where you can protect your vagina.

Use antibiotics carefully

Another threat to good bacteria is antibiotics. These pills can destroy some of the good lactobatics that keep your healthy vagina. Of course, if you have to take antibiotics to fight infections, it's better for you through milk products, such as yogurt consumption, and you'll reduce the damage.

Be Careful During Sexual Act

Make sure you don't go from anal sex to that vagina, or just change the condom, or do the right cleaning. If you go back to the vagina, you could risk a host of bacteria and infections.

Be careful with soap or other scented detergents

You've got something from the scented body washing, because whatever it is nice, it shouldn't interfere with the genital organs. This can really cause vaginal drying and sensitivity in your skin and around your vulva. All you can do is wash the area with hot water so you can keep things cool down there. If you have to use soap, choose a type that is softer and odorless.