How to get 100% of the iron from the vegetables

If you are vegetarian or a low - meat dieter, you should make sure that you get as much iron as you can from plant products.

According to the National Institute of Health, adults should receive 8-27 mg of iron every day, where, among the elderly, pregnant women and those who breast - feeding baby should be higher.

While meat is the main source of iron, there are other plant products that have the same nutrients. So if you do not intend to give up vegetarian diets, you should definitely consume these foods:

Spinach

Broccoli

Thrust

Cale

Baked potato

Sussam Seeds

Kick

Soy productions

Qiqra

Black Chocolate

Red beans