Ten Spices Against Disease and Cooling

As winter progresses, the risk of passing holidays between cold, flu and annoying cough is quite high, but natural food helps to overcome these months with the right dose of energy.

We add color to the table with spices, precious health allies, and powerful deoxing virtues that can also strengthen the immune system. The list in hand, here's ten spices you need to know against cold season diseases and keep in your kitchen.

Red Piper: When we are cold and throatache, nothing better than a plate of pasta with oil, red pepper and garlic: red pepper is a cardiproctor, improves circulation, and strengthens the immune system.

Green meter? This fragrant plant refreshes, fights the mixture and rage of the car, and stimulates digestion - a meal is enough. Counsel? Add the skin of an orange, Mandarin, or caraphilia, rich in vitamin C.

Black Liker: So tasty, you fight the constipation, low blood pressure, and slow digestive. Moreover, Imball helps to exorcise and relax the cough: a late afternoon liquid will restore energy and a good mood.

Cumino seed: Why not add a peak of boiled vegetables? According to studies, this era counters free radicals and stimulates liver deoxification, contributing to the well-being of the organism.

Colored carafil: Previously, it was used only to enhance oranges and prepare warm wine, but chewing removes symptoms of mixture and flavors the spirit. Essential oil also counters fatigue and gives energy.

Shafrain of India: It's used for curry preparation, and according to studies it has anti-canceptrogen properties, just add it to the end of cooking. For breakfast you can make a milk goal, and consume it for a month: thanks to the deoxic effect, we will improve the epidermia and strengthen the immune system.

White Genzhefil: the hurt throat? In boiling water we put fresh ginger cut into slices with a spoon of honey and lemon juice. This plant tea is super tasty and fights seasonal diseases.

Pigeon gray: Pepper varieties are many: pepper species are many. If you add them to the plate, they give an intense aroma. Studies indicate that there are dietary and antidepressive properties and is an elixir of young people able to combat aging.

Yellow Shafra: According to studies, the precious pistil has an antidepressive effect and antioxidating properties. Benefiting in the health of the eyes and brain, the bricant fights degenerative disease.

Moscow nut; Moscow nut is a powerful antiseptic capable of fighting rheumatic pain and improving digestive processes.

Be careful not to overuse it: Moscow nuts should be used in small amounts. Add it to your meatballs, stuffed cakes and canals for a delicious super-aomatic Christmas lunch.