Secrets of a Soft and Elusive Skin

The most frequent myth: If you lose excess pounds, the cell will disappear. This is not true according to studies, since the fight against the cellulite starts with regular food.

Your food should contain:

proteins (mish, legume, nuts, badem);

eggs, tomatoes, spinach, soy;

Fish, olive oil, avocado;

Trees and vegetables that burn calories.

Water

The best drink for the organism is water. One mile [1.5 to 2 L] of water is recommended, not counting tea, coffee, and other beverages.

Exercise

If you take more calories than you burn, you will gain extra fats that affect cellulite appearance. Exercise helps burn calories. Aerobics is preferred.

Massage

You can massage yourself or go to the halls, where massages are performed with special equipment that destroy the accumulated layers of fat tissue and improve metabolicism, the Kosova Prees broadcast. Etheric oil massage is more effective, as it penetrates epidermia, burns fat, and speeds up circulation.

Cold, Warm Water Ship

Alternative shower improves blood circulation and stimulates metabolism.

Sauna

The high temperature in the hay increases the circulation of blood, which makes the skin soft and flexible.