Ten Rules That Protect Your Eyes From the Computer

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1. According to “American Academy of Optometic”, the first thing to do is keep the computer screen clean to avoid eye fatigue and if you use “smartphone”, try not to expose it to sunlight.

2. Choose gray - colored backgrounds, not open or white, for your eyes will get less tired.

3. Keep the right distance between you and your computer monitor. According to “American Academy of Optomity” this distance is equal to the length of your outstretched arm.

4. Position a few inches above your eye height and so that it doesn't reflect light.

5. Adjust the display lighting based on your computer hours.

6. “take care of your eyes”: That's how American experts write. In fact, by not opening our eyes to the computer screen, we often lose sight of this simple rule, which is very important not to damage our eyes.

7. Remember the rule of “20-20”: In America it means that every twenty minutes of work in front of your computer, take a 20 - second break, counting on a walk of 20 steps, or six feet. If you don't want to be so punctual, then it's enough, a several - minute vacation every half hour of work, which allows your eyes to rest.

8. Use protective glasses. According to American experts, you should necessarily buy a pair of glasses so that you can use them especially when working on your computer. Glasses clarify the sight and relax the eyes.

9. Be careful even using “martphone”. The proper distance between mobile phones and eyes should be the same as that of the outstretched arm, with the hand holding the phone and slightly below the shoulders level. They usually keep their shoulders in the wrong position, both when we write on the computer and when we keep our cell phone in hand.

10. If you're sitting on a table, it's good to keep the keyboard at such length that your shoulders are not contracted but are free. You can help yourself by standing straight in the chair.