21 hours agoWhat foods are best for mental well - being?
Periskopi(9 years ago)
(9 years ago)Meat, fruit, and vegetables research have suggested that these foods have the potential to increase access and mental health. But what are the best? According to the new research, the effects of specific foods on psychological well - being depend heavily on one's age. Researchers from New York State University in Binghamton have discovered [...]
Meat, fruit, and vegetables research have suggested that these foods have the potential to increase access and mental health.
But what are the best? According to the new research, the effects of specific foods on psychological well - being depend heavily on one's age.
Researchers from New York State University in Binghamton have found that certain foods affect the mood and well - being of young adults, unlike those of older adults and vice versa.
In recent years researchers have proved that what we eat can have an important effect on our mental health. A study reported by “Medical News Today” earlier this year, for example, suggested that increased consumption of fruits and vegetables could improve psychological well-being in just 2 weeks, while other research has suggested a link between the introduction of red meat and reduced risk of depression.
