That's why you shouldn't bite your nails.

Finger bite is a popular custom and affects every age group. Often, he begins in childhood and continues to reach adulthood because his habit has become stronger.

Stress and frustration are the main reasons why people eat their nails. Frustrated and loneliness are also the emotional cause of finger bite. This custom can be both a symptom of a psychological state, such as the obsession-compulsive disorder (OCD). Many of the children who bite their fingernails have other disorders, such as Focus and Hyperactivity outage: (ADHD), Consistent Conversion Disorder (ODD), bed moisture.

More than emotional and behavioral symptoms, frequent fingernail bites can cause health damage. Here are some reasons why you should eliminate this custom.

1. Causes in Bacterial Diseases
   The nails are the ideal place for the formation of bacteria such as salmonella and E. koli. Whenever you bite your nails, these bacteria pass through your mouth and other parts of your body, causing infection. The nails are twice as dirty as fingers. It's very difficult to keep them clean by blaming them for transferring infectious organisms.
2. Can cause finger infection 
   Those who bite nails are more likely to develop a skin infection around their fingernails. As you bite your nails, bacteria, infections, and microorganisms pass through minor wounds, causing swelling, frying, and smell around your fingernails. According to the American Academy of Dermatology, the bacterial infection caused by finger bite is one of the most common problems of nails.
3. It can form wart because of HPV infections 
   Lyths on your fingers caused by “Human Papiloma Virus” or February HPV are common effects from the constant nail bite. These cubs can easily spread on your lips and mouth as you bite your nails.
4. It brings you dental problems. 
   The bite of nails prevents proper closing of the teeth by causing the displacement of the tooth from its proper position and thus results in deformity and weakness.
5. It causes nails to grow inside the flesh. 
   Your fingernails cause you to have your fingernails grown in your flesh. It also causes Thursday, frying, and pain. It can cause infections, which may require surgical surgery.
6. Causes cold
   Whenever you bite your nails, expose yourself to germs of the flu or cold virus.

Here are some advice on how to stop this ugly habit.

1. Keep your nails short. Makes you think you don't have nails to bite.
2. Fix your nails. Spending money on nails to make it look as beautiful helps you with your habit of biting.
3. Fill your nails with bitter manicure. The bitter taste will stop you from biting your nails.
4. Find other anti - stress methods. Try yoga, meditation, deep breath.
5. Put gloves on or stick glue on your nails, so you can't bite.

Source Layer: Health Digezt / Health.com.al