That's all you have to walk every day to lose body weight.

Past distance, your speed, and your weight are key factors that affect the amount of calories spent during walktime.

To achieve good results, one must stick to the plan and use the pedometer. Always carry it with you.

You will also be able to count the total number of steps you take during the day.

If you spend long distances on a day, at the same time you don't lose weight, the pedometer will help you calculate how many steps you need to start losing your pounds, it will transmit Telegrafi.

These rough estimates can help you to make personal cargo plans (consider that much depends on the properties of any single organism, lifestyle, food, health condition):

100 kcal = 2,000 steps = six miles [1.6 km]
1 kg = 140,000 steps = 7,000 kcal = 112 km.

It should be noted that the length of the steps is discernible in each person and is conducted from 40 to 100cm. To know the length of your step, you can mark the distance of 10 feet [10 m] and pass it at normal speeds, counting your steps.

Thereafter, divide the previous distance to an inch (1.000 or 2,000) by the number of steps taken.

▪ Up to 70 paces/min
In healthy people, this speed practically has no effect. It is recommended to the sick, to the people who set fire after a miocard heart attack or to those who suffer from intense stenocardy.

▪ 71 ʹ90 paces/m., 3 miles 4 km/h
It is recommended to people with heart disease.

▪ 91 ʹ10 paces/m., 4 km/h
This walk presents the visible load of the organism and fits all healthy people.

▪ 111 HINA 130 paces/min
Great training for the body, but this speed, over the course of time, is difficult even for healthy people.

▪ Start with small loads, gradually passing long and fast. First the load must be added in harmony with the duration of the walk, and then with the increase of speed. The shipment must be adjusted to your state of health.

▪ You must walk regularly. One training week won't give you a positive result. If you can't walk every day, then at least 2 times a week. You can walk any time of the day, but only after 1 .5 hours after dinner.

▪ It is important to remember that the too slow walk on short paths does not produce good results, yet too long and fast, the unprepared person may suffer harm.