When is it late to drink coffee?

When is it late to drink coffee?

Experts agree that the early stage is about six to eight hours before going to bed. Besides unpleasant insomnia, caffeine can also affect the digestive system. Because of the added amount of dryer on the lukth, coffee can cause crust. So the last coffee depends on [...]

Besides unpleasant insomnia, caffeine can also affect the digestive system.

Because of the added amount of dryer on the lukth, coffee can cause crust.

So the last coffee depends on when you want to go to bed.

If you go to bed at 11:00, you'll have to drink the last coffee by 5:00.

 

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