The Only Way to Create a Smallbel

Thin, round buttocks: This is the new concept of a perfect body. But while tonned hinds can be created only with gym training, beli is thinned with a controlled food regime, and exercises as simplified as possible.

It's not about eating, it's about eating some kind of food that's very effective in dipping the waist:

Consume as little carbs

Carbohydrate (borms, mainly) tend to accumulate fat in the waist. High - carbs nutrition is linked to a high level of insulin, which helps make fat. That's rule number one if you want to have a thin spade!

Consult as much fiber as possible

The best fibers are found in fruit; the more fruits you eat, the slower and the better you digest, the longer the sense of saturation and the other, by converting the consumed food into, not fat, but energy for the body.

Candela, magnesium food, and antioxidants are very helpful

You want to burn the fat on the belly? Consume as many magnesiums as possible, and antioxidants, such as spinach, yogurt, pumpkin seeds, beans, black chocolate, banana. These foods, along with the cinnamon, lower the insulin level by helping to burn calories around the waist.

How much less abdominal muscle exercise!

It is true that muscles help with a stomach as flat as they do that they expand the waist section, writes class magazines! Therefore, be careful with your exercises: Tonify your belly muscles only from front, not from side to side.

Touch your shoulders

Expanding its shoulder, the waist looks even more thin. But again: Exercise as easy as you can; don't use weights, and don't exercise horizontally (because that's how big shoulders are formed) but vertically, raising your arms high in a snoring form.