How much calories need to be taken to avoid diabetes type 2

The loss of 5 percent in body mass can cause better control of the value of blood sugar and reduce the need for sugar - disease drugs.

This could affect reducing the daily power intake of 500 to 700 kcal/ a day, so that the total daily women's energy intake is about 1200 to 1500 kcal, while for men 1500 to 1800 kcal, while getting fat food should be lower than 10%,