How to Avoid nose block

The body's immune system attempts to combat cold or flu virus by targeting affected regions. As the antibodies attack the virus, blood vessels around the nostrils begin to grow, causing the body to develop a thick mucosa, which causes a block in the nose.

Usually the cold is spent within five to ten days, and a blocked nose is the main factor contributing to our weather.

Doctors recommend that the best way to avoid the flu season is to clean your hands regularly with soap and hot water. That's the best way to clean up the nostrils during cold weather and the flu season.

Otherwise, bacteria and viral infections are spread through the sneezing, where only a sneezing can distribute up to 100,000 bacteria.

Persistent sneezing can be avoided through deep breathing, holding up to a few seconds, British doctors say.