Do you have insomnia? This drink solves the problem

If you have problems with insomnia, light sleep, or if you wake up at night, this recipe can provide quality and sleep count.

The banana is rich in potassium and magnesium, which release muscles and stimulate sleep, transmit csp.

Preparing drink:

Throw a liter of water in a container. Take a banana, clean it thoroughly, and cut it into small pieces, then put it in the water with your skin, and let it boil for ten minutes.

Afterward, pour the water into your cup for tea, add the items to improve your flavor, and drink the liquid an hour before going to bed while still warm.