18 hours agoWhen should fruit be consumed?
Periskopi(9 years ago)
(9 years ago)Fruits are the basis for healthy nutrition, and we cannot help but consume it if we want to have all the needed nutrients. Three portions a day of season fruit, ripe and well - washed, are a source of mineral salts and fibers. But the dilemma is that when it's better to consume [...]
Three portions a day of season fruit, ripe and well - washed, are a source of mineral salts and fibers. But the dilemma is that when it's better to consume them during the day. The dilemma is that when they have to be consumed, at the end of a meal, or instead of a candy or a meal?
If all agree on the value of fruit, not only on fiber but on water, antioxidants, and so on. They share different opinions about when to consume.
The bottom line is that the perfect time to eat fruit is morning or even mealtime. However, the body needs to be heard.
The least recommended moment is dinner. Prolongation in times of training can make the meal heavier just when the body prepares to rest at night.
