fall advice from a Chinese doctor

But why is that?

According to Chinese doctors, this comes from “emotional inadequacy”. Humor is closely linked to the sun's temperature and lighting. During the summer, we may have stronger emotions and may feel more impulsive because of the long periods of lighting and high temperatures in summer. With autumn coming, especially after “During the fall of”, moods begin to change. During this process, spiritual fatigue and drowsiness are the first signals of reducing spiritual activities. “Emotional fragility” is the normal physical and psychological response in the face of changing seasons. This change can affect everyday life - style.

According to the theory of Chinese Traditional Medicine, the body's internal organs are linked to various feelings that match the 4 seasons of the year.

“muscal” In Chinese autumn rain culture, it is described with the characteristic of “exactation”. Sudden temperature reduction may stem some physical functions of the body, causing disorders in the functions of endocrine glands, further depression, and concentration difficulties. In addition, you may have frequent heart rate, many dreams, insomnia and other phenomena like seasonal depression. Psychological adjustment is the most effective way to prevent mood reduction in autumn. When you tear, internal emotions emerge through lung respiratory functions, which preserves the role of “cleansing” of the soul. But overexploitation of anti-irritability methods can waste much energy “Chi” on the lungs. Thus, some methods of physical and psychological health have been outlined in China's old medical books.

1. Early evening, early morning meeting

In the fall, you need to adjust your bedtime and get up in line with changing time. According to Chinese theory, our organism is closely associated with the outside environment. Early exposure can store energy “Chi” and “in” in the kidney and early growth can stimulate energy growth “Chi” and “Yang” in the lungs.

2. Maintaining Spiritual Endurance

Maintaining inner calm and reducing mood swings can alleviate the negative effects of the frustration that arises in the autumn. Summertime is different when I express my thoughts more freely and care about outside things. In autumn we must pay close attention to our inner world and to have restraint toward the outside world. In fact, breathing training and meditation are very appropriate methods of reducing mood swings.

3. Yoga or Taiji

In the autumn, it is appropriate to develop light training outside the room, which can bring about improved spirituality. Proper sports include easy running, walking, swimming, exercises “Taiji” or yoga exercises. Such training can avoid a grim state and inner frustration.

4. Walking in Nature

Developing turism in green environments is very effective for eliminating emotional fatigue and frustration. Green - green countries relax spiritually, as they have a magical force for cleaning negative emissions. When we immerse ourselves in the beauty of nature, the inborn frustration in us naturally departs as by hand. In fact, autumn is also a suitable tourist season when the leaves of the tree are colorful.

autumn Foods

The harvesting of natural fruits is much like the embezzlement of life's experience. Hail is the season of harvest, and there are many fruits. During this season we can select suitable fruits for us:

1. Nuts

Nut is one of the food that helps to feed the brain, the beauty of the skin, and so on, is also a very good health fruit in the autumn season. In ancient China, the nut was known as the “life span”. It contributes to kidney health, contributes to lung energy, and prevents asthma and delays aging. According to nuts, the nuts contain omega-3 fatty acids, proteins, carbs, riboflivians, carrots, vitamin E, calcium, iron, phosphorus, and so on. Fatal nut oils play important functions for blood cholesterol to prevent arteriosclerosis and cardiovascular and cerbrovascular diseases.

Warning The daily consumption of nuts should be about 40 grams, so 4-5 nuts. At the same time, you need to reduce the consumption of other fatty oils to avoid overheating. Also, people suffering from internal fire and lack of energy “in”, or coughing should not consume many nuts.

2. Shooters

The straw is autumn fruit. According to Chinese medicine, it tastes sweet, warm characteristics. The gas can stimulate the function of stomach digestive and the appetite work, supply “chi” to the kidney, and stimulate blood circulation. According to modern medicine, rye contains protein, fats, carbohydrates, vitamin B, etc. You probably didn't know it, but it has more vitamin C than tomato and 10 times more than apples.

Why is it good to have the strawberries in Chinese medicine:

1. Power supply “Yang” to kidney: Bottle ribs are a good and healthy dish for energy supply “Yang” in the kidney, but also for energy favouring “chi” and inciting blood flow.

2. To prevent shell diarrhea is very effective, but they bring other benefits to the organism.

3. Against old age: Shooting is good fruit against premature aging, and it is also recommended every morning and evening for the elderly who have problems with middle and knee pain.

Keep in mind that the strawberries have plebes, and the time to use the fruit is between two meals or cooked.

3. pine sticker

pine stickers rank among the superfood. They store mainly fatty acids, proteins, carbohydrates, calcium, iron, phosphorus. According to Chinese medicine, frequent consumption of them strengthens health. In Chinese medicine pine stickers supply energy “chi” kidney and stimulate utero metabolism. Sticks facilitated coughing, protecting lung health. They are also too healthy for people who suffer from constipation.

Note that diarrhea sufferers should not consume too much pine piles. Similarly, sufferers should not consume much of the fruit because it has too much fat.

3. Dinner

The dinner contains calcium, phosphorus, iron, glucose, fructose, carrots, and various vitamins. According to Chinese medicine, the date promotes secretion, thirst, coughing, and protecting lung health.

Next consumption lowers the flu rate. For this reason many doctors refer to the date as a fruit against disease. Next consumption can improve the respiratory system and lung functions.

Darves you can consume according to your preferences, they cook the rice with their shoulders on the floor.

You have to remember that the devil has cold characteristics. Thus, stomachs and a cold throat must reduce the consumption of this fruit. People with high acidity in their stomach should not consume too much pears/ CRI