Eliminate the flu in just one day, that's the best way...

There is, however, the way the cold can be weathered in just 24 hours. Answering this question “How?”

Nutritionist Sarah Flowers explains how this vegetable affects flu symptoms. It points out that brocholl is full of vitamin K, vitamin C,crom, and folic dryness, all of which have a positive effect on symptoms, it transmits telegrams.

These known vitamins are a tremendous help in the fight against infections, so in the early signs of cold, it is desirable to add them, eating more gold fruits, lemons, poroks Mandarin, papaya, brocoli, and red peppers, which help protect against inflammation, she points out.

It's also important to take a lot of fluids so that “can flood the throat, but sweetened and milky drinks, which because of the high content of slime matter, can exacerbate the situation.

So it is better to drink teas or water.

In addition to the cold weather, it is recommended that you spend time outside walking or exercise.

During winter months, vitamins D are lacking, essential for immunity and anti-virus.

So during autumn and winter, we need to get to the sun's rays at least 15 minutes a day. /Telegraphy/