This is when coffee is supposed to be drunk

This is when coffee is supposed to be drunk

If you think the day doesn't start without coffee it's wrong because its effect in the morning is especially between 8:00 and 9:00 is not very obvious. During this time it doesn't work, at least not as much as you thought. During this time coffee is unnecessary because of cortisone, [...]

During this time coffee is unnecessary because of cortisone, a steroid hormone that is released into our bodies in the morning, which acts as a natural caffeine. The highest levels of the cortisol are secreted right between 8:00 and 9.00, and it affects us by giving us energy and by waking us up.

The effect of coffee is more visible if we drink it at 10 o'clock in the morning, since during this time we will notice that caffeine will act more efficiently, and it will wake you up more and you will be in your maximum elan.

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