Be careful! Here's what you shouldn't do in the shower.

After a long and stressful day, all want to rest and rest for a few minutes in a relaxed shower.

But there is one thing that he always does whenever he takes a shower and that is not good for his skin but also for his health - his return from red color and the pouring out of hot water.

A bath filled with warm steam can naturally be quite soothing, especially when temperatures outside are low. But it's very important to draw hot water out of your faucet, especially when I would wash my face in the shower.

Hot water, as you may know, increases the circulation of blood in the skin of your face and dramatically drains it. This critical level of moisture is also the result of a rash when it comes out of the shower. And although there is no scientific evidence that warm or cold water cleans the skin better than hot water, dermatologist Dr. Fayne Frey says the risk of using hot water is greater.

“Water has a temperature that can be considered sufficient to kill bacteria. Studies on washing hands, comparing warm or cold water, have stressed that washing with cold water (40 degrees F, 4.4 degrees Celsius) is effective in killing bacteria.

To minimize the effects that hot water leaves in drying your skin, keep the shower in hot or cold water as much as you can tolerate (for your hair this is the ideal solution of the luster) and, above all, not more than 10 minutes in the shower to avoid dry skin and fry. If you come out of the shower with red skin, it's a sign you have to make the water colder.