How long before bed do you have to drink the last coffee?

The hardest part of the day is starting work in the morning without drinking coffee. That is well understood by all who have gained an addiction to coffee. Some start home with a Turkish coffee, drink another little bit of work, one in the middle, one after that... Until the number of cups [...]
Unfortunately, even the coffee has its limits, even though the impact “says hello day! ” is matchless to nothing else in the world and for the first period of the day has a very good effect. But what if morning seems to last all day? Get another cup of coffee? When do you stop? When can you stop? (Many people are really victims of coffee, even at 22.00.)
The truth is, everything depends on the person. Not everyone suffers from coffee - causing insomnia, unlike others. But when can you stop caffeine before you sleep?












