An apple before you sleep? Yes, the reasons are wonderful

Eating something before you go to bed can cause problems at night because late - hour meals weigh your stomach. If this is true of most foods, heavy, hot, and fatty foods, apples can be the best solution before bedtime. It has high levels of vitamins and minerals, antioxidants, polyphenole, and almost fat.

Vitamins and minerals

Apples are rich in vitamin C, B6 and potassium, which can warn sleep conditions. Vitamin C also helps reduce blood pressure, improve breathing, and lower blood sugar levels, helping to address the relaxed situation. Kalium serves as an electrolytes that sends signals to the brain to maintain a steady heart rate. Vitamin B6 can reduce stress and help stimulate serotonin, a neuron warning sleep. Likewise, B6 helps burn fat at night.

Polyphenolet

Polyphenols are antioxidants that are found mainly in apple skin. Thus, apple juice or apple without the skin cannot have the same range of polyphenol as apples with all its skin.

Fibras and Water

Approximately 86 percent of the edible part of an average apple of 182 grams is water. A middle apple contains about 15 percent of the fibers, which keep you full while sleeping. But fibers also help control water in the intestines by preventing the toilet at night and helping to digest.

Horseman, carbs, and fats

Apples contain virtually no fat and have very few calories. A middle apple only increases 95 calories. Apples contain almost 10 percent of the carbs received each day, and this content comes mainly from simple sugars and fibers.