Two healthy foods that can increase blood sugar levels and lead to weight gain

While the influence of refined sugars and carbs processed in blood sugar is well - known, you will not doubt that the culprits remain in seemingly harmless foods.

Some seemingly harmless foods can increase blood sugar levels by leading to unwanted weight gain. Understanding this complex balance is critical for maintaining opimal health She Fines.

Michele Saari, an expert on the EHealth project, discovered two unexpected food “healthy”, which can contribute to increased blood sugar and weight increase.

Smelly Jogures

Fatless yogures, often considered a healthier choice, can unwittingly contribute to high levels of blood sugar and weight gain.

Although these are traded as low - fat “”, manufacturers often improve flavor by adding considerable amounts of sugar.

High sugar content, combined with a lack of fat, can lead to a rapid increase in blood sugar, causing a response to insulin that can stimulate fat storage. In addition, a lack of fat can compromise satisfaction, potentially leading to overindulgence.

Powers

While many perceive grains labeled as healthy “” and a nutritious option for breakfast, some can contribute to increased blood sugar and possible weight increase.

Some seemingly healthy cereals may contain hidden sugars and refined carbs, which can lead to a rapid increase in glucose levels in the blood after consumption.

This increase causes an answer to insulin that may, in time, contribute to weight gain and insulin resistance. /Telegraph