autumn Depression How Can You Cope?

The autumn coming, the dark weather, the early darkness, and the decline of temperatures contribute to the appearance of mood swings in many. They are more often accompanied by a feeling of sadness known as autumn depression.

As autumn approaches, long sunny days give way to shorter and greyer days. As the seasons change, many people experience changes in their mood. They feel more tired than usual, sader, want to spend more time alone, and have greater appetite. Is this change normal and when professional, psychiatric help is needed?

Marija Kostadinovska, a psychiatrist, gives a more detailed explanation that is needed to know:

The Changes that autumn Creates in Our Body

Besides the fact that this period of the year brings shades of yellow and copper, colder temperatures and rainy days, autumn also brings about changes in our biodiversity. This happens as a result of reducing natural light hours throughout the day. This change, along with the cold, causes a sense of sadness in our bodies, known as autumn depression or seasonal Afficiency.

With reduced hours of exposure to sunlight, our brain produces less serotonin, which is a neurotransmitter responsible for humor, behavior, eating habits, or sleep, among other things. The autumn arrival does not affect us all with the same intensity.

The most common symptoms manifest themselves with:

Energy shortages and motivation for daily routines

Feelings of Concern

Feelings of frustration, sadness, or a lack of humor for most of the day, almost every day

Lost interest in activities you once enjoyed

Oversleep

Increasing the need for carbs, excessive food consumption, and weight gain

The Challenge of Focusing

Feelings of hopelessness, worthlessness, or guilt.

Normally, autumn depression begins in autumn and continues during the winter season, and symptoms gradually disappear with the beginning of spring and the appearance of sunny days.

However, if this concern persists and symptoms intensify, and symptoms intensify (the depression continues for days and you cannot resume activities that you normally enjoy, sleep regimes and appetite have changed significantly, seek comfort and relaxation in alcohol, or feel hopeless or thinking about suicide) it is necessary to seek professional help in the field of mental health, a psychiatrist.

Tasks That Help Cope With fall depression

In general, autumn depression is a temporary disorder that we can combat if we implement a number of activities that will help us cope with this seasonal change in a more positive way.

Make Your Environment brighter and sunny

Open the pits or curtains, cut branches from trees that block sunlight or add windows to the roof of your home. Sit closer to bright windows while at home or in the office.

Don't stay locked in the house

Take additional exposure to natural light. Try walking or running during daylight hours with more sunlight. Exercise in an open environment, you will find that you improve your mood, and you are energizing.

Sleep Enough

Try to get enough sleep, as many hours as you need to rest well. Sleep regularly during the week. Sleep disturbed at this stage of autumn depression can be negative to moods.

Be Careful With Your Food

Food becomes a basic element in coping successfully with this change of seasons. Try to consume healthy and balanced foods. Include your diet with legumes, cereals, meats, and vegetables, which provide iron and strengthen your body.

Gold fruit is another good ally who will help boost energy reserves. On the other hand, stay away from refined sugar products and simple carbs.

It is also important to receive enough vitamins and minerals to replenish your reserves. We recommend the micronuts from Orthomol Vital.

Intensify your social life, socialize and relax

Try to plan meetings with family and friends. This will prevent you from getting out of social life and reducing your tendency to isolate yourself. Practice activities that you prefer - whether reading a book, listening to music, or reading pictures.

If you follow this advice, you will be able to challenge the symptoms related to the decline of the mood and depression. Try to cope differently this season, enjoy it, and enjoy it successfully this time of year.