Kosovars face anxiety and bad dreams, psychologist shows how to manage this situation

People fear that they may become infected and worry that their relatives may get sick and die. Pandemia causes a great nightmare, which many in Kosovo are experiencing.

But how can we combat this unusual situation?

The clinical psychologist, Lumniye Telaku in a pronomination for Periscope, says the most concerned category are those who are valued as ʹancthciosis.

This type of category, according to psychologist, should work harder on themselves and take things more slowly, dismissing thoughts that they can be affected by the virus and die.

The most concerned Categolia in this case is people who are anxious. Even a category of people who have learned to appear very often. They can't imagine being locked up. Dreams are a process of thought, because our minds are divided into consciousness and unconsciousness. The unconscious produces thoughts even when we are asleep. We shouldn't just dwell on the disease, the virus, but we have to adapt to different forms. They should engage more than usual. They don't have to be forced, but they have to keep their brains on a job all the time because the brain is organ as well as other organs and needs jobs to stimulate and stuff, Telaku said.

Unless your psychologist explains how to manage a panic attack, she gives us good news as she says that this situation does not have consequences and is easily curable.

When faced with panic attacks, we need to take a deep breath at a low level of anxiety is called hyperventation because it affects low anxiety levels and bad thinking. This is a condition that has no consequences and can easily be healed. It's best to consult with the psychologist since he's in the field, concludes clinical psychologist Lumniye Telaku.

We remember that by April 16th, 423 cases confirmed with COVID-19 have been recorded in Kosovo, 74 patients have recovered while 10 cases of death have been recorded./Periscopi/Z. R/