Do you know what retroactive jealousy is?

When jealousy becomes common in a relationship, it is toxic and bad. It may be worse when a person feels jealous about something that happened in a partner's past.

This is called retroactive jealousy, and it is a pattern of obsessibilities that involves concern or concern about the mate's past.

Such jealousy can happen in the sense that you cannot accept the fact that your partner had more sexual partners, or for example when you're constantly imagining a partner with his former girlfriend, wondering if she's better than you...

These kinds of thoughts are repeated over and over and over and over again, and it seems you can't handle “these” and rational and logical thinking, then “through the” window.

You're aware that your partner has chosen you, but you just don't stop worrying about something that happened before. With that, an intense curiosity about the partner's past also goes parallel, so constantly ask about previous relations and sexual experiences.

You can expect him to tell you that he has never loved anyone before or convinced you that no one is better than you in bed... in reality, such a relationship is very unhealthy.

The problem with retroactive jealousy is that it's always a reflection of itself rather than of a partner.

While in some cases jealousy “simply” may indicate a greater problem, there is nothing to «in retroactive jealousy.

It's a feeling of inadequacy that you're not good enough for your partner.

Since retroactive jealousy has nothing to do with your partner's behavior, you are the only person who can solve this problem, since your thoughts are really a problem.

Some of the techniques used to overcome this problem are similar to those addressed for computer obsession diseases you need to train your thoughts to switch from negative to positive. It's not easy, but it's worth it.

Challenge yourself every time you overcome negative thoughts that you know are not realistic, make an effort to replace them with some positive thoughts, Kosovo Press broadcasts.

Without that, you must work on your uncertainties. Express your concerns to your partner so that together you can identify the problem and the issues of your self - esteem. When you do, you can also list your qualities to help you appreciate your true value.

Of course, professional assistance is also welcome, as an expert can better understand your problem and situation. In any case, accepting a problem is the first step toward a solution and a healthy, happy relationship.