Those who drink little water have poor sleep quality

Not drinking enough water during the day, according to a U.S. study. And China can lead to the loss of about two hours of sleep.

One reason for a sleepless night or a poor sleep may be to avoid drinking the necessary amount of water.

A study conducted in the United States and China (which considered 9,559 and 11,903 people) and was published in S magazine. Sleep showed that those who drink a little water have poor sleep quality.

The evaluation criteria used to analyze the length and quality of sleep (in connection with the condition of organ hydration) were the density and ionic composition of urine (people with kidney disease or using kidney drugs).

A high urinary density (more than 1020 g / ml) and salt content (more than 831mOsm / kg) are indications of poor hydration and lead to a cut in the length of about two hours ' sleep.

In fact, it's all connected with the changes in the release of the antidiure hormone that intervenes in the Cinterian rhythm.

In short, if the body is dehydrated, it is protected by producing vases so as not to lose liquids, affecting early wakeupment.

As the basis for general well - being, water also helps you to get well asleep. It should not be forgotten that water use stimulates digestion, stimulates liver activity, pancreatics, reduces stomach acidity, and stimulates the action of digestive enzymes.

Moreover, mineral water contains other useful elements to maintain the regular sleep - wake - up cycle (magnes and potassium).

A lack of these elements can lead to insomnia and nervousness.