Diet that keeps Jennifer Aniston in shape

Jennifer Aniston is one of the most impressive figures of showbis: at 50 years of age, it looks like 30 and fans have so far been convinced that her wonderful physical condition is due, besides training, to a strict food regime controlled by a nutritionist.

Jennifer confessed, however, that she actually follows a <x0 dietary “. It's a regime that is not limited to what I eat but to the time I eat.

Actress explained in an interview for British magazine “Radio Times“doesn't eat during the next eight hours of the day, and then for another 16 hours, you don't get anything in your mouth.

“Feels the intermittent-fasing regime. I've noticed a big change since I started not eating for 16 hours“, she said, jokingly adding that, fortunately, this 16 hour, the time of sleep comes in. She consumed the morning at around 10, and then after 18 p.m., she no longer touches anything, and it seems to have worked.

https://ww.instagram.com/p/B8cPQLYY/?utm source=ig embed