Brain power, the secret lies in vitamins

7 Good vitamins for the Brain

Vitamin A
We all know the value of vitamin A to health. But this vitamin is essential to healthy brain development. Vitamin A expands mind and nervous skills. It improves interconnection between memory and learning areas and cell areas. This vitamin serves as an antioxidant, a powerful tool for free radicals. The best sources of vitamin A are spinach, peaches, liver, and apricots.

Folk Acid
It is one of the forms of vitamin B9 and keeps brain cells under control. The folic acid strengthens the short-term memory and alerts the amulet into action and hibernation. Some of the richest food sources of folic acid are herbs, lentils, beans, and legumes.

Vitamin B6
It is one of the vitamins of the B complex useful for a strong memory. Some of the best sources of this vitamin are melons, meat, rich cereals, and beans.

Vitamin B12
This vitamin is vital to the health of nerve cells. It keeps myelin intact, which covers nerve fibers and emits electrical impulses in the brain. This vitamin thus prevents brain disease. Vitamin B12 prevents depression and mood swings and increases alertness. It prevents memory loss. Some of its best sources are fish, pork, birds, and calves. You can also use B12 vitamin supplements at the pharmacy. The data shows that the anchor is very rich in vitamin B12.

Vitamin C
Free Radicals are a major threat to brain cells. The best way to prevent the damage from these radicals is to take antioxidants. Vitamin C plays this fine role and ensures the health of not only the brain but also the immune and heart systems. Good sources of vitamin C are cigrums and legumes.

Vitamin D
It helps the health of brain cells and their maintenance. Good sources of vitamin D are birds, beef, liver, cheese, fish, etc. The vegetarians can consume mushrooms containing vitamin D2, a form of vitamin D. Sunlight is also a good source of this vitamin.

Vitamin E
This vitamin protects brain cells and nerves from damage caused by free radicals. It stops or delays the progress of Alzheimer's disease on the elderly. Sweet potato, herbs, cereals, and arsers are excellent sources of this vitamin.