With this vitamin, you can soften the effects of polluted air

Scientists have long suspected that PM 2.5 (mortics in the air) cause epigenetic changes in our health - threatening cells.

Satellite photos have shown where the biggest pollution on Earth is. This is precisely why the international team of scientists in 2017 has done clinical research with the aim of learning how the effects of exposure to air concentrations contaminated by PM 2.5 can be tamed with supplements of vitamin B, which contains 2.5 mg focire, 50 mg vitamin B6 and 1 mg vitamin B12.

Research results have found that four-week supplementary exposure of vitamin B limits the effect of PM 2.5 between 28 and 78 percent in ten genetic locations.

Researchers have found that similar reductions are reflected in mitochondric DNA in energy - generated cell parts.

Scientists, however, point out that this study has many limitations, such as the small number of respondents, but even less information on the size of vitamin B, which causes reaction and needs more research and research.

The results of this study are courageous and perhaps contain the key to reducing pollution.