10 trick to a flat belly

You have to eat something small that contains protein between 3 and 4 pm.

Your choices may include as low - fat cheese, some almonds with an organic apple, etc.

You should try not to miss this schedule. It's important because it increases metabolism and balances blood sugar.

The lower you hold the sugar, the lower the insulin, and the insulin causes the fat to grow in the belly.

And meals are very important.

Ball exercises

Council number one: Exercise your gym ball three times a week.

Lie back with your hands up and your feet stretched out.

Start by stabilized the ball over your head with your hands. Move the ball to the chest as you bring your feet towards it until you can put it between the cavior.

Pull the ball along with your legs to the double and spread your arms over your head again. Get back on the floor 1012 times and don't forget to hold your back and get back on the floor all the time.

The glucose, the hero you need

Stay close to foods that have sugar levels near zero. This will keep the level of low insulin and high glucose levels. The glucose is a hormone you might consider your best friend in the battle for a flat stomach. Think Pac-Man is walking on your waist and eating all the fat to use as energy. This is the glucose.

So the closer you get to zero grams of sugar, the lower the insulin and the higher the glucose... It's that simple.

Blue well

Brushing food is the first advice we give to prevent breathing.

Keep your food fresh until you feel you've got what you can think of. The digestive process starts with the mouth, and without good grinding, the food will not melt well. Good food = Less blow and gas.

Quit Recent Burdens

The chronology of your flat stomach should start with diet, then with cardio, continue with muscle making, and close with muscle exercises. Follow this order, and you may lose up to two pounds [2 kg] a week safely. Spend 60 minutes a day preparing healthier meals. Spend 20 minutes a day 3-5 days a week doing cardio. Spend 15 minutes a day three times a week on backup exercises. And at the end of the day, you spend five minutes a day three times a week working on your belly muscles.

Be Careful With Salt

Is your meal blowing? It could be salt on your diet.
Use sea salt or basket salt, which has less saudium than traditional salt used in the kitchen.
You also have to stay away from soy sauce: Although there's a few sodiums again, its level remains high and will cause sudden swelling.
Better flavor your food with homemade tomato sauce or some red pepper.

Blow the belly away

In your cardio routine, add boxing. When you punch with weight or speed and keep your bust properly, you're also working on a flat stomach. These exercises work on abdomen muscles.
Boxing is also part of cardio exercises, which burn excess calories.
So add 16 minutes to boxing three times a week in your gymnastics routine. Just punch with small weights in your hands by alternateing your arms for eight minutes, then take off your weights, increase your speed, and continue for another eight minutes. I could lose up to five inches from your waist in four weeks.

Make with Hill

Point out another part of your body so that people do not look at your belly.
If your legs are potential, wear tight skirts or pants. If you have shoulders; take them out! Even a little longer, find suitable blues. Your breast? Choose the right recipes, be careful with your number and shape.

A Fit for Dreams

Best breakfast: A slice of wheat bread with natural peanut butter and a cup of berries or boronica.
The best lunch: Spooked spinach salads, grilled tofu, and pomodorini, sprinkled with olive oil and fresh lemon juice.
Best dinner: grilled salmon, a sweet roasted potato in the oven, asparagus with olive oil and garlic.
Snack best: A cup of yogurt without fat and two spoons of sunflower seeds.

Run!

The best exercise on the belly is laughter. Every time you laugh, they grow stronger.
So enjoy as much as you can, your muscles want you happy to come to light.