That is why your teeth are damaged!

But such things lead to problems with teeth. There are seven common mistakes you must no longer make.

1. Abnegation of bad breath- The bad breath means poor hygiene or gum disease. Sometimes we ourselves don't feel the unpleasant smell, but the people you're talking to smell it. In this case, window.net shows you a simple way to try: Skin your wrist. Wait 10 seconds. Smell your hand.

2. Drink fluids after brushing teeth- This usually applies to brushing your teeth at dinner because normally after the morning bath you will drink. But after you brush your teeth at dinner, the smell of the pasta must be the last in your mouth. Even tea is not recommended.

3. Toothwashing after washing- After washing your teeth, you can wash your mouth with water, but do not disturb it. This habit reduces tooth decay to 25%. The smell of pasta is heavy, but soon you will get used to it.

4. You don't wash long enough- If you spend 30 seconds brushing your teeth, you won't have a good outcome. Usually you should wash in two minutes. That's 30 seconds each deck.

5. The drill of force when you wash- When it comes to brushing your teeth, do not clean them by exercising strength because you damage the enamel. It is also important to choose the right brush for your teeth.

6. brushing your teeth right after the meal- brushing of your teeth right after the meal has a negative effect on the enamel you have to push your brush for about 30 minutes.

7. Switching the brush every month - is usually recommended to change the toothbrush every three months, but the best thing is to change it every month. You know that brushes have bacteria, so they need to be changed a lot.