Don't ever do that when you've got sore throat.

Specialist Maria Marzella Mantione conveys a very important advice to her colleagues about something you should never do every time you have throat pains.

You shouldn't eat solid food. Every time you have a throatache, so that the pain can pass faster, you must eliminate solid foods because they add to your pain. Anything that's hard to swallow, it's good to eliminate it, because it irritates the pain”, - Mantion says. Strong foods like toastes, dried fruit or even immature fruits should be eliminated. And instead, soups, soft foods and as much fluids. Mantione also recommends a spoon of honey every morning and evening.

So if you don't want to wake up tomorrow with sore throat, then be very careful with solid foods. To add further counsel to this embarrassing period, consider:

Stay away from environments contaminated with tobacco smoke or various dust.

Be careful with your voice. Don't speak out loud and much so as not to exasperate your throat (in the necessary cases are recommended as soothing).