Quit feeling guilt, doping reduce stress, and help to weaken

For the first time, shopping benefits are scientifically proven. Buying calms anxiety, increases self - esteem, and will even cause you to lose weight. Experts say shopping, reducing stress, boosting self-esteem, and providing many advantages from a psychophysic standpoint. In short, buying is good not only for the economy but also for health. It would even help us lose weight. This is the paper supported by scientific research carried out by a group of researchers from Taiwan and Australia. More than 1,900 volunteers of both genders and published in the specialised magazine “Journal of epidemiology and communicity” participated.

For example, scientists found that among people over 65 who spend at least six days a week shopping, the death rate is 28 percent lower than those who prefer to save. That is because going out and going to stores allows you to practice constantly and increase your mood. But the benefits of spending time for yourself, buying desirable things, don't end here, but provided you don't go too far in compromising your economic stability. Researchers also say that spending too little is not necessary. To enjoy the positive effects of purchases, just make some small purchases several times a week, using a reduced budget.

That's why buying can be good:

Buying reduces anxiety

The soothing effect on anxiety is immediate. Rick Pieters, a marketing professor at the University of Tilburg, Netherlands, demonstrated this. According to the expert, buying what we like represents a <x0 fun form that in some cases can fight loneliness”. This feeling of well-being would produce a natural anxiopolitical action. Although that's not always true. While polls show that, annually, pre- Christmas shopping poses a cause of anxiety for eight out of ten consumers.

Fighting Stress

The purchase effects are also positive in stress.

Happy Consumers

Science has confirmed that buying also has an immediate positive impact on happiness. A group of researchers from Michigan University in the United States demonstrated this. The study, based on three series of different experiments that have been subjected to a group of people primarily of women, has shown that the so - called purchasing therapy is really effective in minimizing sadness and melanoma. Those making purchases, according to collected data, were actually three times as happy as those who looked at the windows and claimed to have greater experience in their lives.

Improve self - esteem

Researchers also witnessed another benefit of purchases -- an almost immediate increase in self-esteem. The theory was also confirmed by a study conducted in a thousand people from the Zalando internet trade portal. It turned out that most Italians shop when they feel morally free and purchase leads to immediate psychological benefits.

Explore Your Efforts

Buying makes it easier to determine goals that are hard to reach at first sight. Like pursuing a diet or imposing wholesome lifestyles.

It offers some consolation...

Buying can help you to console yourself and see things in a positive way when everything seems to be wrong. This applies both to daily and to more serious misunderstandings, such as when a problem arises in a relationship. A group of American psychologists from Alabama University came to this conclusion and published the results of the study in the Journal of Consumer psychology. Giving yourself a little luxury helps you to gain more self - confidence and thus console yourself if something is wrong.

Fighting Lazyness

Buying is also a natural enemy of laziness and reduced living, according to some studies.

Burn calories

By making purchases, keep control of extra pounds. According to scientific research, walking for three hours at various stores allows you to burn 350 calories, which can be 500 if you decide to avoid elevators and steps. According to a British study by the Daily Mail newspaper, women can even say goodbye to 15 thousand calories in 30 days.