Are you pregnant? These are the foods you should avoid immediately after harming your child

You will now feed for two (for yourselves and for the baby), but that does not mean that you must eat twice as much as you have eaten before. Instead, consider that you are eating twice as much. If your diet is left to be desired, you like canned foods, avoid meals, or consume only certain foods, then it is time to make some changes. In fact, it is good for healthy nutrition to be a part of the general plans for becoming pregnant. The reason: Most of the baby's main organs are formed during the first weeks of pregnancy. Caring helps create ideal conditions for fetal development. During pregnancy, you must take some extra vitamins, such as iron, calcium, folic acid, and other vital substances for your body.

Food to avoid: During pregnancy, it is good to consume variety of foods. However, you must stay as far away from some of them as possible, since they may have side effects. It may not be serious complications, but make sure of everything.

Sea fruit with high marble content. Sea fruit is a good source of protein and iron. Also, the presence of omega 3 in many fish can help develop the fetus' brain. In some fish and seashells, however, mercros content is at dangerous levels, which can harm the development of the baby's nervous system. This category of fish includes sword, shark, mackerel, and hatfish. According to the Food and Bars Administration (AUB) and Environment Protection Agency (AMM), pregnant women can consume up to 340g of sea fruits per week. This is equal to two average locust rations, salmon, white - eyed cod, common cod, or our canned fish. Avoid our canned white fish by consuming only 170 grams a week.

Live, cooked little or contaminated seafood. It's good that fish and sea girls don't wear out raw as flies, mollusks and sea fruit not be used frozen or smoked like salmon. If you consume local fish, pay attention to warnings about fish in the area where they are caught, especially if there is danger of water pollution. If you cannot find any information, limit the amount of fish caught in local waters and consume only 170 grams a week, and then stop consuming any fish throughout the week. Most sea fruits must be cooked at 40 degrees Fahrenheit [65 ° C].

Meat, Birds, and cooked eggs a little. If you consume slightly cooked foods, there is the risk of food poisoning, as can anyone in fact. But because you're pregnant, you can get worse than another woman who's not. Although it rarely occurs, there is the possibility that even the baby will get sick. To prevent food - related diseases, cook all meats well before you consume them. Use a meat thermometer to ensure that it is properly cooked. If you are going to prepare steak, it is best to cook on average, but make sure that the internal temperature reaches a minimum of 65 degrees Fahrenheit [65 ° C].

Eat boiled eggs and fries, and try not to consume foods cooked with them because in unspoiled condition, the egg can carry the salmonella bacteria.

Equipped meats. During the processing process, gums can be contaminated, especially if they pass through many stages. The biggest problem may be smoked ham, sausage or sausages, which may be the source of a rare but very dangerous disease that is transmitted through food and is called styriosis. Listeria develops at low temperatures, so it cannot withstand heat. Make sure that processed sausages and meats are fully cooked and stored properly. The risk is reduced if the meat is fully cooked. Its warming also makes consumption safer. Also, it should not be forgotten that most processed meats, especially foods that can be stored at the temperature of the environment (they do not need to enter the refrigerator), contain a lot of sodium, which can cause pregnancy.

Raw products.

Low - fat dairy products can be a healthy element of diet, but you must not consume anything that contains raw milk because it can cause a variety of diseases. Try to avoid soft cheeses as much as possible, such as Brie cheese, white cheese, Camembert cheese and blue cheese, only when their label says they are made of refined milk. Don't even consume raw drinks.