12 hours agoDuring pregnancy, consume as many green beans as possible
Periskopi(6 years ago)
(6 years ago)For women who are pregnant, the consumption of more iron from plant sources such as spinach, beans, pumpkin, and green beans seems to promote fertility, according to Harvard Medical School. Other studies have shown a link between the level of fertility of a woman and the level of iron it consumes, China reports. Eating [...]
Other studies have shown a link between the level of fertility of a woman and the level of iron it consumes, China reports.
Eating iron - rich foods with vitamin C, such as tomatoes, peppers, or berries, can improve iron levels.
Proper intake of folic acid is also necessary during pregnancy to protect the fetus from nervous tube defects. A green cup of beans provides approximately 10 percent of the daily needs of folic acid and 6 percent of the iron.
