Why does nature have the same effect as medicine?

Being in touch with nature is good. It takes 120 minutes a week to make us feel healthy and give us that extraordinary sense of well - being. That is why it is considered a real drug, a natural medicine available to each of us.

Nature Treats Various Diseases

Nature offers us unlimited opportunities to feel good, so that in various Nordic lands doctors describe activities in nature to treat various diseases.

Nature does good for body and mind

A study of 20,000 people, led by Mathe White from the European Centre of Environment and Human Health of Exeter University, showed that those who spent two hours a week in green spaces had better chances of enjoying good health and psychological well-being compared to those who did not.

Two hours a week help us feel good

In recent years numerous studies have shown how good it is to get out of the wild, but no one says how long it takes to get the right benefits. In fact, it seems that two hours a week is enough to get benefits.

Fighting Stress

Being immersed in nature is an excellent anti-street, as it reduces blood pressure and stress hormone levels, reduces emotional excitement and anxiety of the nervous system, and improves the function of the immune system.

Nature Improves Spirituality and Calms Us

Nature is essential and reduces those feelings of isolation, facilitating your mood and making you find inner calm again.

Proximizing Attack

Aggression also decreases in nature. Nature actually reduces crime, as shown by a 2015 study conducted in the United Kingdom. Natural exposure translates into the community's greatest cohesion.

Improve Focus

Another benefit is increased concentration and attention, especially in those stressful contexts, causing the mind and body to relax.

Helping Fight Infections

In Japan it is known as “the forest bath”. Researchers studied the effects when it was practiced in order and turned out that aerosols absorbed during a forest walk increase the levels of the Killer Natural cells in the immune system, which help combat tumors and infections.

It helps us connect with our soul

Linking to the world around us helps us to connect with our soul. Although not everyone takes the time to make that connection, nature is still available when it is needed.