January Sunday: 10 changes you need to make at the beginning of the year

In fact, that thought is the first step toward resolution.

It is easy to sit back and watch the scales show less, but how long? Well, if you don't decide to make changes that you'll keep forever, you'll end up in a vicious cycle where the weight will be lowered and lifted up like a spring that requires the strength to crush it and that once you release it will quickly be back where it was. To avoid this phenomenon, it is very important that you make changes that adapt and you are able to keep them forever.

10 Small Changes for Great Results

Don't fall prey to diets = hunger strikes! The body has the right to eat and even to eat well and to fulfill the feeling of being satisfied. The more hungry you leave, the more calories food will be, EO writes.

Start the day with a full breakfast, such as a fritate (baked to the oven) with various vegetables would be a fine choice. A lot of people tell me that I'm having breakfast, eating all day! But that's the normal thing! Did you know that spending all day without eating and eating at dinner is one of the main causes of weight gain?

Don't take more than three hours of stomach without eating. Take with you miniatures, fruit, cremes, coca made from you, or yogurt (and without fruit, having unnecessary sugar).

You decide to consume two plenty salads, one at lunch and one at dinner, and consume them first. The salad should have at least 2 kinds of vegetables where one species is necessarily deep - green dice, such as spinach or pasy, and another type be another, according to your preference. Choose quality olive oil to spray your vegetables. Two large spoons of olive oil are enough for a salad for two people.

Pay attention to the frequent putting of fish on your menu. Three times a week would be ideal. Coca, sea bass, sardine, eels, salmon, and tons in water can make up some of your choices by giving different dishes simultaneously.

Put the dried fruits and seeds in your afternoons. If it's easier, you can put it in your salads along with some thin avocado slices. All of this along with olive oil in small quantities (30-40gr/day) offers fats that help burn.

If you eat outside, share your rations with someone else!

Drink enough water, meaning 1.5L /day for women and 2L/day for males. Green tea is a very powerful antioxidant, you may prefer it several times a day, but without sugar. Absolutely avoid soft drinks and ready fluids, since they contain large amounts of sugar.

If you've been overindulgence during the holidays, get out of here. Let the liver regenerate. Save sugar and ready foods.

Move, move, move... Thirty minutes of fast walking a day results in a quarter pound less within a month!

And one of the most important advice: Eat small bites, eat slowly, improve your diet, and avoid other activities at mealtimes, such as computer work or telephone discussions, and so on. Focus on eating so that you can control yourself.