Eating eggs for breakfast is good or bad? Here's the answer

It is not one of the typical Albanian customs, but in other European countries and the world it is customary to eat eggs for breakfast. A choice that some do not share and that primarily raises concerns.

There are those who go even further and wonder if consuming eggs for breakfast is good or bad. Generally, it should be emphasized that consumption of this important food does not harm. It's actually one of the healthiest foods.

Inside we can find many useful proteins for our bodies as well as a host of vitamins and minerals. Eggs contain iron, phosphorus, potassium, and calcium, folic acid, and riboflavin, not alone. The Vitamins contained in them are A, B1, B6, B12 and D, PP.

In fact, it is a high - fat and rich - quality food to cope better the day before. It should also ensure that those who still fear that high egg consumption corresponds to an increase in cholesterol. We're talking about old hypothesiss, denied by various scientific studies.

In fact, only 5% cholesterol is present in this food, among other things associated with lcithins that are anti-colesterol substances. Finally, in terms of fats, eggs contain many. It should be emphasized, however, that these are fine - quality fats.