Why do I cry so easily? Experts give some reasons!

If you've ever wondered: " Why do I cry so much? ” you are not alone. If it's a break-up, a disappointing review at work, or losing a loved one, shedding tears is something completely normal.

Crying “is an excellent way to free emotions and process difficult situations”, says Dr. Gail Saltz, professor of psychiatrist at Presbyterian NY Hospital.

Often, though, people begin to feel that they have no control over their emotions. Hence, this is considered to be more serious.

Unik gives some explaining psychologists on the matter.

Depression

Depression is a mood disorder characterized by constant feelings of sadness or numbness that can lead to unusual crying. She adds that signs of depression include feelings of sadness, hopelessness, or emptiness, loss of interest, sleep worries, and fatigue.

Anxiety

An anxiety disorder makes it very disturbing. He brings nervousness, concentration difficulties, and... tears. According to the American Anxiety and Depression Association, anxiety disorders are the most common mental - health disease in the United States, affecting over 18% of the population. If you suspect that you are experiencing feelings of anxiety, consult a professional who may recommend therapy, medication, supplementary medicine, or lifestyle change.

Early Traumas

According to Dr. Kate Cummins, women who had a traumatic childhood or had experienced extreme traumatic events, often weep more than those considered to have had a normal life. This is because their charming nervous system experiences trauma or anxiety in the same reactional way, no matter how traumatic the event really is.

Stress

According to Dr Sharon Saline, efforts that may lead you to avoid sadness, anxiety, bad news, or something that concerns you may be compromised when you are stressed. When the body deals with these intense emotions, tears flow easily”, says Dr. Saline. Stress also increases the levels of cortisol, which Dr Saltz says can increase awareness and inactivity in a challenging or stressful situation.

Personal

Everyone has its own unique personality, which includes your behavior, traits and behavior.

Biological changes in your brain's structure and physiology can affect your personality and emotional sensitivity, which can lead to ease in crying. Some people simply have more sensitive personalities than others. According to Dr. Elaine Aaron, Ph.D., about 15 to 20% of the population has this personality trait.

Hormones

Hormones are chemical messengers who control body functions such as hunger, reproduction, emotions, and spirituality. Anything that causes a change in the hormone, such as the time before menstruation, after birth or menopause, can make women cry easier”, says Dr. Saltz. According to Saltz, you will be able to tell if your hormones are shifting, because this is an unexpected beginning.

Socialization

According to Dr. Cummins, women generally experience their feelings at a greater capacity than men: “Grat are socialised to explore, speak and show their feelings from a young age than men.