Do not combine these foods, damage your stomach and head

If you experience nauseous and inhalation after meal, stomach pain repeated when eating the same food or if you experience occasional redness, it is time to check the combination of foods.

A poor combination of food can lead to fatigue, but it can also cause stomach problems and weight gain. Such a combination is that of tomatoes and cucumbers. So your favorite wine salad is not a good choice.

Concretically, the trasol contains enzymes that interfere with the absorption of vitamin C and some other useful ingredients from tomatoes that will weaken its nutrients.

Bananas and Milk

This combination often creates a serious stomach feeling. But if you just want bananas, choose a ripe one and add cardemo, or nut, to make driving easier. You can replace cow milk with almonds or rice.

Fruits with certain combinations

Although we all like to eat during the summer, fresh fruits and ingurt are not the perfect combination.

Milk products, when combined with fruit, can deteriorate. Another harmful fruit for our stomach is the saddle.

It is mostly made up of water and causes a thinening of stomach fluid. This could be a trigger for dissertion and poor immunity to the intestines and stomachs.

It also passes through our digestive leaf very quickly, while any other food can block the passage and cause the shale to remain in the stomach for a long time.

Fat Foods

The finished foods contain high levels of fat, conservative, and other chemicals that, combined with sugar or finish on potatoes, can lead to the production of cytokins, which can cause inflammation and speed up the aging process.

A bad combination for our stomach is tuna with mayonnaise. A large amount of fat combined with protein can slow down the digestive tract. So use small amounts of fat and select sunflower, olive, or coconut oil, especially during vegetable, cereal, and protein cooking.

With fat, green leaf vegetables are the best. A heavy combination is a piece of meat and potatoes. While a good source of protein, it is rich in fat and calories.

Mature potatoes have only a few grams of fiber, and if you add butter or cream, the meal will be filled with full fat. The combination of fewer calories and more fibers is the turkey's powdered bread.

Hallam Oomelet

Not all protein combinations, such as sausage and eggs, nuts and yogurt or sandwich, are not recommended, as proteins break down for a long time and put a strain on the digestive system.

A much better choice is an omole of vegetables, or a mare - leaf sandwich, or if you just eat a combination of protein - containing foods, add water - rich vegetables, such as flowerflowers, brocholi, or lettuce.

Milk products

When it comes to cereals and milk, it is important to eat them. They're a great combination for breakfast, when your digestive system is still fresh after it will keep you filled for longer. But such a combination would be a poor choice for a afternoon or evening meal.

Another combination is milk and tea. Tea can be good for blood pressure and general cardiovascular health. However, proteins in the milk called kazeina block the effect of tea when it melts together.

The body needs 30 to 60 minutes to digest fruit and vegetables, while cereals and beans melt for one to two hours, and meat and fish digest three to four hours.