5 Acne Foods

Continued concern: Aknet! After every treatment or cream we return to the base, the way we eat. A balanced diet is the secret, but first you need to know which foods you should never miss your table.

Jealousy

Jealousy flows from collage and helps combat inflammation and stress. Because it is a protein, it eliminates cellulite, acne, and significantly improves the skin. It can be squeezed into your favorite fruit juice.

Fermented Permes

During fermentation, vegetables release lactic acid, which normalizes the process of decay. You can prepare them yourself or buy them ready at the supermarket.

Spinach

Dark - green leaf perme improves digestion and helps metabolism of estrogen. The latter balances hormonal levels and increases collagen levels by straining and softening your skin. You can mix spinach with almond oil or coconut and drink it in the morning.

Eggs

The egg contains three very important elements: vitamin A, vitamin D, and selenium. Selenium is essential to the support it gives to thyroids, while vitamins help balance hormones. It is good to consume the egg early in the morning accompanied by vegetables.

Healthful Fats

It's important to know that the fats you need to consume are those that are made up of vitamin A, K2, D and E. It must have the Omega 3 element and the iodine ore, selenium and magnesium. What you need to do is to cook the most healthy butter eggs so you can get all the elements. The Omega 3 element is found in some species of fish.