Why are we so swollen during periods?

Let's all admit it now: It would be ideal if the menstrual cycle created problems only in the hip area. It would be great, actually, but it doesn't!

Female hormones begin to serve “” especially during these days of the month, which women do not like at all.

Before the breast cycle is perfectly normal. And over the days of the breast period, it hurts you and you just can't stand it.

After ovulation, which occurs about the middle of the cycle or two weeks after menstruation, hormone levels called progesterone begin to rise.

Dr. Rebecca Brighton, a well - known gynecologist and obstetricist, shows that one of the unpleasant symptoms of the growth of progression levels is the expansion of the channels in the breast.

Progresterone can also cause water maintenance, Klas advises. So between expanding channels and maintaining water, it is normal for the chest to be heavier and more painful.

During periods, you can feel discomfort in the chest, swelling and all these changes and feelings are normal.

Dr. Brighton says that for many women, wearing vests during these days of the month can be a source of relief.

Leaving the breasts completely free can cause more pain. In short, you better avoid taking off vests during the cycle.

For some women it is effective to reduce the dose of caffeine during menstrual days, while others require an increase in the base of vitamins E and B6.

You need to understand what is good for your body during these days so that you too can pass your period as easily as possible!