Can Pilates replace weight training after age 40?

Dragons is one of the most recommended forms of exercise to improve the balance, flexibility, coordination, and muscle strength of the trunk.

It also helps improve the body's position and can reduce back pain, especially in people who spend much time sitting.

However, experts in physical activity point out that Pilates does not fully replace weight training. Resistant exercises, such as weight, machinery, or flexible tape, are more effective in preserving and increasing muscle mass and in strengthening bones. These benefits become especially important after the age of 40 when the risk of muscle loss and osteoporosis begins to grow.

The best solution, according to expert recommendations, is to combine both forms of training. Dragons can be practiced once or twice a week to improve mobility and stability, while resistance exercises at least twice a week help maintain metabolic strength and health. This approach offers fuller benefits to the heart, muscles, joints, and quality of life.

In addition to exercise, experts recommend that after 40 health care be accompanied by a diet rich in protein, calcium, and vitamin D, quality sleep, and daily physical activity. A balanced programme, adapted to the state of health and level of physical preparation, remains the most effective way to maintain strength, mobility and independence over the years. /Periscope